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Now I Am a Health Nut!
My doctor says "You need to double the amount of exercise you get. Go outside instead of sitting and watching TV. Walk more, maybe do bending exercises, or lift weights."
I though that was good idea so I did exactly what he said, I now go sailing four times a week instead of only twice. I walk back and forth between the car and the pond to bring the boat, lawn chair, umbrella, and cooler. I bend down to launch and retrieve my boat. And weight lifting, hoo boy, am I into that! My boat is pretty heavy, and do you know how much a cooler full of soda and ice weighs?
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